The keto diet can be a great one to follow, but it can be notoriously difficult to stick to it. The restrictive nature of the diet can make it easy to get off track. There is also the fact you aren’t supposed to follow the diet long term, so breaks are required at least every 12 months.
The trouble is, getting back into a low-carb diet like the keto diet can be tricky. So, how can you make it easier when you’re returning to it after a break? Below, you’ll discover some great tips you can follow.
Avoid Beating Yourself Up
If you have fallen off the keto wagon, it’s easy to beat yourself up for it. However, this won’t help you get back on track or reduce the likelihood you’ll stray from the diet again. Instead, it actually increases your chance of failing. Why? Because if you beat yourself up, you’ll feel terrible and this can lead to negative thinking.
You’ll start thinking you’re too weak to follow the diet, plus there’s the chance you’ll reach for comfort foods. The truth is, the keto diet is hard to follow and the majority of people fail numerous times to stick to it.
Have a Plan in Place
One of the best ways to ensure you get back into the diet easily, is to have a plan in place.
This means knowing what you’re going to eat and having back-up options for special occasions. If you did fail the first time you attempted the diet, look at why you failed. What triggers do you face and how can you overcome them this time around? The more prepared you are, the less likely you’ll fail to stick to the diet again.
Start Off Slowly
One of the key reasons people stray from the keto diet is the side effects it can present. When you significantly change your diet, it’s going to shock the body and cause a number of unpleasant symptoms.
However, there are ways to limit the short-term effects of the keto diet. Starting off slowly is one of the key pieces of advice to follow. If you attempt to significantly cut your carb intake and increase fats too quickly, you’re going to experience significant side effects. So, start off slowly and you should find it easier to deal with the symptoms that crop up.
Everything is easier when you have a good support system. So, buddy up with somebody else who is partaking in the diet. You can motivate each other, and having someone else to keep you accountable can really work. You can swap tips and support each other when it gets tough. Just look online and you’re sure to find keto diet forums and social media groups.
Getting back onto the keto diet isn’t easy, but the tips above can really help. You’ll also want to arm yourself with delicious keto recipes so you have plenty of variety in your diet.