The hype of plant-based milk is huge, it is suitable for vegans, those who have an intolerance to lactose, and it works great for those that are looking to lose weight. If you are looking to substitute cow’s milk you may have already heard about almond-milk or coconut milk which are the most popular, but in this article, we are going to talk about one that is not so popular but is even better than those: oat milk.
Oat milk is a non-dairy alternative that consists of oats that are soaked in water, blended and then strained with a special nut milk bag. It is gluten-free and has a creamy texture. The best part of this milk is that it contains wonderful nutrients for your health. Keep reading to learn the surprising benefits.
1. Healthier Alternative to Cow Milk
Oat milk is a healthier alternative to cow’s milk if you love milk but you are looking to find a healthier option. If you look for one that is gluten-free certified then it is totally suitable for your gluten-free diet. It is environment-friendly because it contributes less carbon to the atmosphere and requires less water to grow. It is a vegan choice and is suitable for those that are intolerant to lactose.
2. It Has a High Content of Vitamin B.
Oat milk doesn’t have the same benefits as the whole oats so it is enriched with several nutrients to make it healthier. It has a high content of the vitamin B complex which has tremendous benefits for us. Vitamin B is essential for creating DNA and RNA cells, it regulates the function of our nervous system, and it is involved in the formation of blood-red cells which are able to fight anemia. Vitamin B6 may protect from air pollution and lower the risk of dementia. Vitamin B2 is involved in processing nutrients and vitamin B3 lowers cholesterol and prevents heart disease.
3. It is Good for Your Bones.
Oat milk contains a high number of minerals like calcium which is important to maintain your bones healthy, dense and strong. A lack of calcium in your diet makes your bones more prone to fracture and fragile. Other nutrients that keep your bones healthy are vitamin D, this nutrient helps the body to absorb calcium and phosphorus to your bones, with vitamin B12 they both lower the risk of osteoporosis.
4. Boost your Immune System.
The high number of nutrients in oat milk helps you to strengthen your immune system. Vitamin D boosts your immune system and quickly fights any infection that you have. It promotes regulatory T cells to identify harmful microorganisms and differentiate them between your own cells, so although research is recent you may have a lower risk of developing an autoimmune disease with a high intake of vitamin D. Vitamin A has anti-inflammatory properties and enhances your immune system. In addition to that vitamin A has antioxidant properties that prevent degenerative diseases and fight the damage of free radicals.
5. It Has a High Content of Fiber
Fiber is an essential nutrient in your diet. It boosts your digestive health by normalizing the bowel movements, maintaining your bowel healthy, and preventing colon diseases. It makes you feel full and control your appetite helping you to lose weight. It helps to slow the absorption of sugar, control your sugar levels, and keeps your heart healthy by lowering cholesterol levels and blood pressure.
6. It Contains Iron
This nutrient is helpful for treating anemia, boosts hemoglobin which is in charge of transporting oxygen in the blood. It increases your levels of energy and reduces fatigue. It keeps your muscles strong and improves your cognitive performance. If all those benefits still don’t convince you, it helps you to sleep better.
7. Most Healthy Plant-Based Milk
Oat milk is one of the most healthy plant-based milk, it has a delicious taste and a creamy texture that works well if you want to prepare healthy drinks or desserts, but the best part is all the benefits it has, it is a vegan option, environmentally friendly, and contains a high number of nutrients that keep your energy levels high, you brain functioning properly and your bones healthy. Forget about cow’s milk and give oat milk a try.